a. long jump
The purpose of the long jump is the jump distance achievement so far away. So to achieve a far distance jump, the jumper must first understand the elements - elements essential to the jump.
Some things to note preformance prefix:
Prefix, which is to get speed at time of going mellompat. Prefix that should be done with as quickly - cepatnyaserta do not change the steps at the time will jump. Distance prefix is usually 30-50 yards.
rejection, namely the strength _ declined as strong repercussion on the board with the strongest leg upward (height and fore).
posture in the air, that is to be undertaken gain drift long as possible and sought the body remains balanced.
posture when falling / landing, which should make a crashed sipelompat / mendaray with the best - baiknyajangan until the fall of the body or arms to the rear, as it will merugikan.mendaratlah with both fore legs and arms.

       Variety - variety of styles that are commonly used:
1. style squat or Truck (Kauer)
2. Lauf air or gait (walking / running in the water)
3. hanging style or bouncy or schnepper / hang.

       Things - things that need to be avoided:
1. Shorten or extend the final step before leaving.
2. Departing from the heel with a speed that is not adequate.
3. Body tilted far forward or backward.
4. Phase imbalance.
5. Footwork is premature.
6. Not enough force on the landing leg.
7. One foot down ahead of the other foot on the ground.

        Things - things to watch / do
1. maintain speed until now refused
2. attain the encouragement of rapid and dynamic beam and pedestal.
3. Change the position a little run, baertujuan achieve a more upright position.
4. Use a good arm motion compensation
5. Reach a good outreach movement.
6. Final motion to dibuwat stronger by using more power in him.
7. Landing exercises.
8. Master the correct motion of the arm and leg in the stretch and bend.

b. Lompat tinggi
Tujuan dari lompat tinggi agar dapat mencapai lompatan yang setinggi – tingginya. Pada lompat tinggi sama halnya dengan lompat jauh, yaitu memerlukan :
Awalan biasanya ancang – ancang itu di pergunakan 3 langkah, 5 langkah dan 7 langkah dan sebagainya, serta langkah yang terakhir panjang dan berat badan dibelakang.
Sikap badan saat berada di atas mistar.
 Sikap badan saat waktu jatuh dan mendarat.

Variety of styles in the high jump

    1. style Scissors (Scissors)
This scissor style style Swenney beleh said, because at an earlier time (the past) still use the squat style. Occurred in 1880 - the beginning of the 20th century. then between 1896 swenny change of style was a style clippers squat. Because the squat force is less economical.


How to do:
The jumper takes the prefix from the middle
When the jumper at the time will jump, use the left foot pedestal (when swing right foot), then he fell with his legs again.
In the air the body rotates to the right, landing with the left foot, facing the body back to where prefix earlier.

      2. style side bolsters (Western Roll)
At this same style with the style of scissors, that is the foundation of the left leg left leg to fall again when the right foot and right foot jatuhnyapun just different prefixes, bdari center but from the side.
 
      3. Bedding Style (Straddle)
How to do:
Jumpers take a prefix from the side Atara 3, 5, 7, 9, step: Depending on the height of the rod in an odd stride mengambi prefix.
By the time will jump terkhir step length.
Rivet on the left or right foot, then swing left foot / right fore. After the leg swinging over the bar quickly turned the agency, to posture above the crossbar telungkup.pantat usahaka higher than keoala, so the subject's head.
At the time of landing or dropping the ppertama times are subject to the right leg and right hand when using a left-foot pedestal, then bergulingnya ie along the back of his hand and ended on the shoulder and berkhir quickly.


4.Gaya Fosbury Flop

How to do it:
Prefix, thirst done quickly and cornering / somewhat circular, with steps to the prefix is about - about 7-9 steps.
Repulsion, repulsion feet for almost the same as that lainny high jump. That should be strong with the help of the swing arms to help lift the entire body. When the foot repulsion using kana feet, then tolaka must be done on the left bar. At the same time refused to foot with both hands up beside his head, then jump keaas agency and make a 180 degrees and done with - the same.
The attitude of the body above the bar, should be above the crossbar supine posture with both legs hanging limp, and the chin slightly drawn near the chest and back above the bar is a bouncy bow.
How to landing, landing on a foam rubber to the size (size 5 x 5 meters with a height of 60 cm more) and on top of it covered with a mat of about 10-20 cm, and who first landed on the back and the back of the head.

Things - things to note:
1. Running the prefix that is too fast
2. Repellent stretch my legs too far ahead.
3. Motion of the foot is not perfect combination.
4. Body leaning close to the ruler.
5. Position the hands on the bar too high.
6. Over the bar in a sitting position.
7. Making curved body is too early.
8. Late motion of the foot end lift gaerk.

Things - things that should be in priority:
1. Running prefix with a controlled speed.
2. Avoid leaning the body backward too much.
3. Achieve rapid movement at the time of contrast and approached the bar.
4. Try vertikan lift during take off / on opposite foot leaves the ground.
5. Doronnglah shoulders and arms up during take off.
6. Arch your back over the bar.
7. Try lifting a perfect round of knee kedalm swing (free).
8. Lift and straighten the leg immediately after making curved

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Number run athletics

Competition Run / Track Evens
/ women
> 100 m: 100 m wicket / hurdies
 200 m: 400 m wicket / hurdies
 400 m, 4 x 100 m relay / relay
 800 m: 4 x 400 m run bernting / relay
 1500 m: 5 km brisk walking / walking
 3000 m: 10 km of roads
/ min
 100 m: 100 m wicket / hurdies
 200 m: 400 m wicket / hurdies
 400 m, 4 x 100 m relay / relay
 800 m: 4 x 400 m run bernting / relay
 1500 m: 5 km brisk walking / walking
 5000 m: 10 km brisk walking / walking
 10 000 m: 20 km brisk walking / walking

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History of athletics

       tletik was the original event of the first Olympics in 776 BC where the only event is a race or Stade There are several "Games" held during the classic era of Europe:
Panhellenic Games:
The Pythian Games (founded 527 BC) held in Delphi every four years.
The Nemean Games (founded 516 BC) held in Argolid every two years.
The Isthmian Games (founded 523 BC) held at the Isthmus of Corinth every two years.
The Roman Games - Arising from a purely Greek roots, the Roman Games deemphasized running and throwing. Instead of chariot racing and wrestling, as in Greek, Etruscan sports wear galiatoral battle, who were both wearing nuga stage.
  
      Other communities like athletic contests, such as the Celts, Teutons and Goths who also favored the Romans. However, these were often associated with combat training. In medieval times the son of a nobleman will be trained in running, fighting and wrestling, and additional riding, archery and weapons training. Contests between rivals and friends are very common on both official and unofficial.

      In the 19th century the formal organization of the modern events started. This includes regular sports and exercise into school regimes. Royal Military College at Sandhurst has claimed to use it first in 1812 and 1825 but without any supporting evidence. The oldest meeting was held in Shrewsbury, Shropshire in 1840 by the Royal Shrewsbury School Hunt. There are details of the meeting in a series of letters written 60 years later by CT Robinson who was a pupil there from 1838 until 1841. Royal Military Academy at Woolwich held an organized competition in 1849, but the first regular series of meetings was held at Exeter College, Oxford from 1850.

      Modern athletic events are usually organized around a 400m running track in almost all events take place. Field events (jumping and throwing) often take place inside the track. Athletics was included in the first modern Olympic Games in 1896 and form the foundations Women were first allowed to participate in track and field events in the Olympics in 1928. An international governing body, the IAAF was founded in 1912. The IAAF established separate outdoor World Championships in 1983. There are some regional games like the European Championships, the Pan-American Games and Commonwealth Games. In addition there is a professional Golden League circuit, cumulating in the IAAF World Athletics Final, and indoor championships such as the World Indoor Championships. The sport has a high profile during major championships, especially the Olympics, but others are less popular.

    AAU (Amateur Athletic Union) is the governing body in the United States until it collapsed under pressure from advancing professionalism in the late 1970s. A new entity called The Athletic Congress (TAC) was formed, and eventually was named USA Track and Field (USATF or USA T & F). An additional, structural organization with a smaller, Road Runners Club of America (RRCA) also exists in the USA to promote road racing. In modern times, athletes can now receive money from the race, ending called "amateurism" that existed before 

Taufik Willing to Appear at SEA Games

badminton men's singles Taufik Hidayat expressed readiness to perform at the SEA Games if he still trusted by the board PBSI. Previous PBSI seeks to strengthen the team to woo Taufik red and white target of four gold medals at the SEA Games in November.

As planned PBSI will set the names of players who will perform at the SEA Games this Friday afternoon. Taufik is still needed because PBSI officials assess Taufik is still the best player of Indonesia.

In ranking Taufik also still occupies the highest position than other players Indonesia. Athens Olympic champion, according to rankings issued by Badminton World Federation (BWF) are in fifth position.

While other Indonesian players, Simon Santoso in ranked 18th, Tommy Sugiarto in position 22 and Sony Dwi Kuncoro in the ranking of 115.

"Yes indeed I am still grateful if selected to play. Gak have seduced me ready kok Mas," said Taufik when confirmed on this.




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Players Coach Selection Recommendations

The election pebulu Shesar Hiren Rhustavito countered in the team prepared for the SEA Games is quite surprising. However, the SEA Games Team Manager PBSI Mary Frances asserted that the selection of players based on recommendations from coaches.

In addition to the actual Shesar PBSI had little choice other players who peringatnya also much nicer than Shesar, who is currently ranked 201 of the world. For the national training there other players like Evert Sukamta (141) Wisnu Yuli (161), and Rianto Subagja (194).

While outside pelatnas there names like Tommy Sugiarto (rank 22), Alamsyah Yunus (32) or Andre Kurniawan Tedjono (99). "The coach must have consideration. And the players are selected based on recommendations from coaches," said Maria.

Shesar itself is still struggling to get a place because of the quotas are available, the men's singles have only four places. He must compete with senior Sony Dwi Kuncoro.


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