a. long jump
The purpose of the long jump is the jump distance achievement so far away. So to achieve a far distance jump, the jumper must first understand the elements - elements essential to the jump.
Some things to note preformance prefix:
Prefix, which is to get speed at time of going mellompat. Prefix that should be done with as quickly - cepatnyaserta do not change the steps at the time will jump. Distance prefix is usually 30-50 yards.
rejection, namely the strength _ declined as strong repercussion on the board with the strongest leg upward (height and fore).
posture in the air, that is to be undertaken gain drift long as possible and sought the body remains balanced.
posture when falling / landing, which should make a crashed sipelompat / mendaray with the best - baiknyajangan until the fall of the body or arms to the rear, as it will merugikan.mendaratlah with both fore legs and arms.

       Variety - variety of styles that are commonly used:
1. style squat or Truck (Kauer)
2. Lauf air or gait (walking / running in the water)
3. hanging style or bouncy or schnepper / hang.

       Things - things that need to be avoided:
1. Shorten or extend the final step before leaving.
2. Departing from the heel with a speed that is not adequate.
3. Body tilted far forward or backward.
4. Phase imbalance.
5. Footwork is premature.
6. Not enough force on the landing leg.
7. One foot down ahead of the other foot on the ground.

        Things - things to watch / do
1. maintain speed until now refused
2. attain the encouragement of rapid and dynamic beam and pedestal.
3. Change the position a little run, baertujuan achieve a more upright position.
4. Use a good arm motion compensation
5. Reach a good outreach movement.
6. Final motion to dibuwat stronger by using more power in him.
7. Landing exercises.
8. Master the correct motion of the arm and leg in the stretch and bend.

b. Lompat tinggi
Tujuan dari lompat tinggi agar dapat mencapai lompatan yang setinggi – tingginya. Pada lompat tinggi sama halnya dengan lompat jauh, yaitu memerlukan :
Awalan biasanya ancang – ancang itu di pergunakan 3 langkah, 5 langkah dan 7 langkah dan sebagainya, serta langkah yang terakhir panjang dan berat badan dibelakang.
Sikap badan saat berada di atas mistar.
 Sikap badan saat waktu jatuh dan mendarat.

Variety of styles in the high jump

    1. style Scissors (Scissors)
This scissor style style Swenney beleh said, because at an earlier time (the past) still use the squat style. Occurred in 1880 - the beginning of the 20th century. then between 1896 swenny change of style was a style clippers squat. Because the squat force is less economical.


How to do:
The jumper takes the prefix from the middle
When the jumper at the time will jump, use the left foot pedestal (when swing right foot), then he fell with his legs again.
In the air the body rotates to the right, landing with the left foot, facing the body back to where prefix earlier.

      2. style side bolsters (Western Roll)
At this same style with the style of scissors, that is the foundation of the left leg left leg to fall again when the right foot and right foot jatuhnyapun just different prefixes, bdari center but from the side.
 
      3. Bedding Style (Straddle)
How to do:
Jumpers take a prefix from the side Atara 3, 5, 7, 9, step: Depending on the height of the rod in an odd stride mengambi prefix.
By the time will jump terkhir step length.
Rivet on the left or right foot, then swing left foot / right fore. After the leg swinging over the bar quickly turned the agency, to posture above the crossbar telungkup.pantat usahaka higher than keoala, so the subject's head.
At the time of landing or dropping the ppertama times are subject to the right leg and right hand when using a left-foot pedestal, then bergulingnya ie along the back of his hand and ended on the shoulder and berkhir quickly.


4.Gaya Fosbury Flop

How to do it:
Prefix, thirst done quickly and cornering / somewhat circular, with steps to the prefix is about - about 7-9 steps.
Repulsion, repulsion feet for almost the same as that lainny high jump. That should be strong with the help of the swing arms to help lift the entire body. When the foot repulsion using kana feet, then tolaka must be done on the left bar. At the same time refused to foot with both hands up beside his head, then jump keaas agency and make a 180 degrees and done with - the same.
The attitude of the body above the bar, should be above the crossbar supine posture with both legs hanging limp, and the chin slightly drawn near the chest and back above the bar is a bouncy bow.
How to landing, landing on a foam rubber to the size (size 5 x 5 meters with a height of 60 cm more) and on top of it covered with a mat of about 10-20 cm, and who first landed on the back and the back of the head.

Things - things to note:
1. Running the prefix that is too fast
2. Repellent stretch my legs too far ahead.
3. Motion of the foot is not perfect combination.
4. Body leaning close to the ruler.
5. Position the hands on the bar too high.
6. Over the bar in a sitting position.
7. Making curved body is too early.
8. Late motion of the foot end lift gaerk.

Things - things that should be in priority:
1. Running prefix with a controlled speed.
2. Avoid leaning the body backward too much.
3. Achieve rapid movement at the time of contrast and approached the bar.
4. Try vertikan lift during take off / on opposite foot leaves the ground.
5. Doronnglah shoulders and arms up during take off.
6. Arch your back over the bar.
7. Try lifting a perfect round of knee kedalm swing (free).
8. Lift and straighten the leg immediately after making curved

fadli/ 

Number run athletics

Competition Run / Track Evens
/ women
> 100 m: 100 m wicket / hurdies
 200 m: 400 m wicket / hurdies
 400 m, 4 x 100 m relay / relay
 800 m: 4 x 400 m run bernting / relay
 1500 m: 5 km brisk walking / walking
 3000 m: 10 km of roads
/ min
 100 m: 100 m wicket / hurdies
 200 m: 400 m wicket / hurdies
 400 m, 4 x 100 m relay / relay
 800 m: 4 x 400 m run bernting / relay
 1500 m: 5 km brisk walking / walking
 5000 m: 10 km brisk walking / walking
 10 000 m: 20 km brisk walking / walking

fadli/

History of athletics

       tletik was the original event of the first Olympics in 776 BC where the only event is a race or Stade There are several "Games" held during the classic era of Europe:
Panhellenic Games:
The Pythian Games (founded 527 BC) held in Delphi every four years.
The Nemean Games (founded 516 BC) held in Argolid every two years.
The Isthmian Games (founded 523 BC) held at the Isthmus of Corinth every two years.
The Roman Games - Arising from a purely Greek roots, the Roman Games deemphasized running and throwing. Instead of chariot racing and wrestling, as in Greek, Etruscan sports wear galiatoral battle, who were both wearing nuga stage.
  
      Other communities like athletic contests, such as the Celts, Teutons and Goths who also favored the Romans. However, these were often associated with combat training. In medieval times the son of a nobleman will be trained in running, fighting and wrestling, and additional riding, archery and weapons training. Contests between rivals and friends are very common on both official and unofficial.

      In the 19th century the formal organization of the modern events started. This includes regular sports and exercise into school regimes. Royal Military College at Sandhurst has claimed to use it first in 1812 and 1825 but without any supporting evidence. The oldest meeting was held in Shrewsbury, Shropshire in 1840 by the Royal Shrewsbury School Hunt. There are details of the meeting in a series of letters written 60 years later by CT Robinson who was a pupil there from 1838 until 1841. Royal Military Academy at Woolwich held an organized competition in 1849, but the first regular series of meetings was held at Exeter College, Oxford from 1850.

      Modern athletic events are usually organized around a 400m running track in almost all events take place. Field events (jumping and throwing) often take place inside the track. Athletics was included in the first modern Olympic Games in 1896 and form the foundations Women were first allowed to participate in track and field events in the Olympics in 1928. An international governing body, the IAAF was founded in 1912. The IAAF established separate outdoor World Championships in 1983. There are some regional games like the European Championships, the Pan-American Games and Commonwealth Games. In addition there is a professional Golden League circuit, cumulating in the IAAF World Athletics Final, and indoor championships such as the World Indoor Championships. The sport has a high profile during major championships, especially the Olympics, but others are less popular.

    AAU (Amateur Athletic Union) is the governing body in the United States until it collapsed under pressure from advancing professionalism in the late 1970s. A new entity called The Athletic Congress (TAC) was formed, and eventually was named USA Track and Field (USATF or USA T & F). An additional, structural organization with a smaller, Road Runners Club of America (RRCA) also exists in the USA to promote road racing. In modern times, athletes can now receive money from the race, ending called "amateurism" that existed before 

Taufik Willing to Appear at SEA Games

badminton men's singles Taufik Hidayat expressed readiness to perform at the SEA Games if he still trusted by the board PBSI. Previous PBSI seeks to strengthen the team to woo Taufik red and white target of four gold medals at the SEA Games in November.

As planned PBSI will set the names of players who will perform at the SEA Games this Friday afternoon. Taufik is still needed because PBSI officials assess Taufik is still the best player of Indonesia.

In ranking Taufik also still occupies the highest position than other players Indonesia. Athens Olympic champion, according to rankings issued by Badminton World Federation (BWF) are in fifth position.

While other Indonesian players, Simon Santoso in ranked 18th, Tommy Sugiarto in position 22 and Sony Dwi Kuncoro in the ranking of 115.

"Yes indeed I am still grateful if selected to play. Gak have seduced me ready kok Mas," said Taufik when confirmed on this.




fadli/kompas

Players Coach Selection Recommendations

The election pebulu Shesar Hiren Rhustavito countered in the team prepared for the SEA Games is quite surprising. However, the SEA Games Team Manager PBSI Mary Frances asserted that the selection of players based on recommendations from coaches.

In addition to the actual Shesar PBSI had little choice other players who peringatnya also much nicer than Shesar, who is currently ranked 201 of the world. For the national training there other players like Evert Sukamta (141) Wisnu Yuli (161), and Rianto Subagja (194).

While outside pelatnas there names like Tommy Sugiarto (rank 22), Alamsyah Yunus (32) or Andre Kurniawan Tedjono (99). "The coach must have consideration. And the players are selected based on recommendations from coaches," said Maria.

Shesar itself is still struggling to get a place because of the quotas are available, the men's singles have only four places. He must compete with senior Sony Dwi Kuncoro.


fadli/kompas

Lee Chong Wei, Big Heart Players

Just a few minutes down from the podium after the defeat of the Chinese player Lin Dan in the final World Championship which takes place dramatically in London, Lee Chong Wei gave his clothes to be auctioned. Auctions and auction will be donated through the solidarity movement or Solibad badminton.

Although the provision of clothes had been promised by Lee Chong Wei, founder Raphael Solibad Sachetat still said he was surprised when receiving a shirt from Chong Wei. Moreover, world number one is hand clothes by first expressing an apology.

"I apologize. This shirt instead of shirt champion. However, this is the best I can do," said Chong Wei as exemplary Sachetat.

According to Chong Wei Sachetat after losing, he was not thinking to ask for clothes Chong Wei to be auctioned for charity events and results.

"The defeat must have been very disappointing. On his head must have many thoughts about the outcome of the game or even disappointment. At that time I even forgot to ask her clothes. However, Chong Wei immediately opened his bag and gave her clothes as when he won his first title at the All England. He truly a player with great heart, "said Sachetat.


fadli/kompas 

Can not Keep Clijsters U.S. Open title

Defending champion Kim Clijsters withdrew from the Grand Slam of the year, the U.S. Open. The Belgian made ​​the surprising decision on Friday (08.19.11), because of an abdominal muscle injury.

"Unfortunately, I will not be able to defend his U.S. Open champion this year because of stomach muscle injury," said the former world number one, who also won in 2009.

"Two weeks for a period of rehabilitation is not enough to heal this injury. Of course I was very disappointed. I've been training very hard this summer and have felt very ready to play at the U.S. Open."

U.S. Open, which became the cover grand slam in a season, was scheduled to take place in late August. With the present condition, it is definitely Clijsters could not play the maximum, and might interfere with its performance until the end of the year.

fadli/kompas

Syria disqualified from the Pre-World Cup 2014

Zurich - Syria lost his place in the Pre-World Cup 2014. Because the use of unauthorized players, their positions were given to Tajikistan.

Yahoosports proclaimed, Syria is actually the third round of qualifying for the Pre-World Cup Asian zone 2014. In the third round, they were joined in Group C with Japan, Uzbekistan, and North Korea.

However, being caught using illegal players, the Red Eagles was disqualified by FIFA. They were off playing in the third round.

Illegal player in question is George Mourad. 28-year-old attacker could actually strengthen Syria because it has been defended in the Swedish national team U-21 European Championship in 2003. In 2005, Mourad also played for the senior national team Sweden in a friendly match.

However, Syria remains down in the second round match of World Cup 2014 Pre-cons Tajikistan. In fact, Mourad scored one goal in the first leg.

With didiskualifikasinya Syria, Tajikistan re-entered the competition. They are in Group C with Japan, Uzbekistan, and North Korea.

Photo: Syrian national team (red) when you meet Tajikistan in the second round of the Pre-2014 World Cup Asian zone.


fadli/detik 

Serie A Live Stay in Indosiar

Jakarta - There is good news for lovers of the Italian League in Indonesia. Serie A live broadcast will be back next season enjoyed by Indosiar.

The assurance was conveyed by PR Indosiar, Gufroni Syakaril, when contacted detiksport on Friday (19/08/2011) night. Gufroni explained that it would begin to show Serie A debut last week at 27 to 28 August 2011.

"Yeah, right. Starting on August 27 to 28," said Gufroni.

Last season, Indosiar also broadcast live Serie A, though not from the beginning of the season. It gets a positive response from the community, they continue the program.

"First, of course Indosiar commitment to continue participating in sports broadcasts, especially football. Secondly, the evaluation yesterday, the result is good. Indosiar positive audience response. Italian Serie A club's club-enough known, many transfers stars. I think his party would be fun, "explained Gufroni.

Gufroni added, Indosiar will serve until the end of the Serie A this season. At the end of the season, it will conduct the evaluation.

"One season aja. Later we will evaluate again. If the prospects are still good and still supporting the public interest, we consider again," he said.

"Hopefully the show can be enjoyed by lovers of football Serie A," he concluded.

fadli/detik

Heat, Bend Barca Madrid

Barcelona - Barcelona won the Spanish Super Cup after beating Real Madrid 3-2 in the second leg. El Barca's 5-4 aggregate win over El Real.

Present a fierce match at Camp Nou on Wednesday (18/08/2011) pm dawn. Andres Iniesta makes Barca winning first, to match Cristiano Ronaldo.

Lionel Messi then closed the first half of the match with a 2-1 lead to Barca over the tally a few moments before the halftime break.

Eight minutes before the game ended, Madrid evened the score by Karim Benzema. But Messi Barca finally sealed victory with goals in the 88th minute.

Newer Barca players, Cesc Fabregas, appears to be a substitute in this match. Action in the final minutes to make Marcelo prop with hardware, fruit red card for Real Madrid's players - before the red card, a total of nine yellow cards to the players of both camps.

The incident sparked tensions between the sides Barcelona and Madrid, which involves the players to the staff of both teams. Mesut Oezil from Madrid looked very upset about something that had to hold the other colleagues. Barca reserve goalkeeper Jose Manuel Pinto was not absent in the commotion. While entrenador Madrid Jose Mourinho was caught on camera "menjahili" man who looks like Barca staff.

Regardless, in the end Barca was the one who won the Spanish Super Cup 5-4 on aggregate, after playing the series 2-2 in first leg and won 3-2 in the second leg.

The game

Madrid first started the attack. Ronaldo went on a corner kick with a kick, but the ball was wide

Three minutes later, Ronaldo again get a room for a shot. This time the ball far missed the mark.

Barca hit back at minute 13. Pedro dangerous release bait into the face of goal and Messi tried to continue, even though the ball can still be driven Casillas.

Barca took the lead in minute 15. Accurate feedback breakthrough release Messi Iniesta try to catch up. After the ball, Iniesta coolly sent the ball past Casillas.

Score to a draw again in minute 20. Madrid evened the score finished 1-1 after a kick from outside the penalty box Benzema Ronaldo continued.

A minute later, Casillas tested readiness and must be stretched to ward off the ball which leads to rushing the net.

In the 24th minute, Ronaldo kicks off which can still be pushed hard Valdes then hit the crossbar for Barca.

Messi penetration in 36 minutes. He managed to catch the ball ahead of opponents and then kicked her, but the rate of the skin round can still be dammed Casillas.

Barca the lead again just before halftime. Starting a corner kick, Messi had the ball and then worked one-two with Pique. By telling Messi then directing the ball towards the far post.

Tension occurs in the 55th minute after Messi had fallen because he felt violated Marcelo. The players Barca and Madrid also had gathered before the referee brandished a yellow card for a number of players from both camps.

Messi in action on 66 minutes after receiving the ball from Iniesta. Messi finished with a kick, though the ball can still be driven Casillas.

Two minutes later, Madrid turns pressing. Benzema then try to kick the ball forward directly though the skin round is still on target.

Excellent opportunities for Ramos after a corner kick in the 70th minute. Not guarded at all, the header is still sent the ball wide of the goal.

Eight minutes before dispersal, Madrid evened the score. of
Kaka corner, chaos born in the face of goal Barca and Benzema then successfully kicked the ball past Valdes. Score was now 2-2.

Two minutes ahead of dispersal, Barca scored the third goal. Messi cooperate nicely with Adriano before the goalkeeper Madrid for the second time in the game.

Teams

Barcelona: Valdés; Alves, Pique, Mascherano, Abidal; Busquets (Keita '85), Xavi, Iniesta; Pedro (Fabregas '82), Villa (Adriano '73), Messi

Real Madrid: Casillas; Ramos, Pepe, Carvalho, Coentrao; Di María (Higuain '64), Alonso, Khedira (Marcelo '46), Benzema, Oezil (Kaka '78), Ronaldo


fadli/detik    

Wim Interested in U-23 National Team Players

Solo - senior coach Wim Rijsbergen interested in several players from the U-23 national team. Yet he still does not want to disclose who the players were.

Detained the senior national team U-23 national team by a score of 1-1 in a trial match which took place on Thursday (18/08/2011) night at Manahan Stadium.

U-23 national team appear confident facing seniors. Rahmat Darmawan foster children successfully to provide resistance and could come up with a pretty patterned game. They even managed to lead 1-0 in advance.

Rahmat Darmawan give a positive appreciation of children's games charge. The man who was familiarly called RD said that overlooked not the end result, but the quality of the U-23 national team games showed significant improvement in recent weeks.

Hopefully the kids look better. There were three trials for them. So far they lack the opportunity to test because it is often the second tier. This time there is a great opportunity," said RD told reporters after the game.

While coach Wim Rijsbergen said see some U-23 national team players who get special attention from him. But he is still reluctant to name names.

Wim's interest is also confirmed by Bob Hippy, PSSI Exco member and coordinator of the national team. "That coach Wim already recorded some names of players U-23 potential. She also has to wonder a number of U-23 players who play well. For names of players that I do not know for sure, illuminating the back numbers are recorded," explained.

Bob also said that at last match U-23 national team was given the discretion to suppress his senior. "It was actually already set for the senior player is pressed. U-23 players were given the opportunity to apply pressure," he explained.




fadli/detik.com   

Tomorrow's national team to the Japan Basketball Princess

Indonesia basketball imnas daughter will leave for Japan on Friday (19.08.11), to follow the 24th FIBA Asia 2011. This championship will run from June 21 to 28 August 2011, in Omura, Nagasaki.

This was stated by the assistant national team manager, Cecilia Dwi Maya Siswari, and assiten coach, Raoul Miguel Hadinoto and Margono, at a press conference at the Mall FX, Thursday (08/18/2011). Daughter team participation in this event is part of a series of trials to face XXVI 2011 SEA Games in November.

At the championships in Japan, the Indonesian national team will be one pool in Singapore, Kazakhstan, Malaysia, Uzbekistan, and Sri Lanka. According to the national team manager, Kazakhstan and Uzbeksitan their toughest opponents.

"However, this championship is a good warm up before we fight in the SEA Games later," said the captain's daughter, Wulan Ayuningrum.

"To target at the SEA Games, our target is bronze. But, it is possible if we could give more and the best."

According to coach asiten Roul or commonly called Ebos coaches, the players have the maximum preparation. Now it's time they showed what could have been trained or are not applied in an actual game.

"We've tested against Singapore twice, the results were impressive," said Ebos.

The whole team needs that will go to the Land of Sakura, everything will be borne by the sponsor of the government, namely state-owned Krakatau Steel. They will leave for Japan at 20:00, using a Garuda. From a total of 16 players, only 12 are left, namely:

     1.Fedora Marjorice Tsarine
     2.Hanum Fasya
     3.Yunita Sugianto
     4.Maharani Adhipuspitasari
     5.Yuni Anggraeni
     6.Atty Juliani Achmad
     7.Catryn Clorissa
     8.Fanny Kalumata
     9. Jacklien Ibo
     10. Yulinda Wati
     11. Ayu Wulan Ningrum
     12. Sophia Gabriel